Certain foods consumed regularly and in moderation seem to benefit our health. Chocolate, lemon, and tea, which are slowly absorbed in our societies, are among these foods with unsuspected qualities. What are the benefits and virtues of these foods? How to destroy them?

Chocolate, lemon, tea: what are the virtues of these foods?

The Virtues Of Chocolate

Chocolate has been the subject of many scientific severe studies to determine its benefits on our health. Consumed regularly and in moderation, dark chocolate, no offense to the followers of other chocolates, acts on our physical and moral health thanks to its content of flavonoids.

  • Anti-fatigue and anti-depression action: The euphoric elements present in dark chocolate, combined with sugar and magnesium, give this food anti-depression and anti-fatigue virtues.
  • Protection against cellular aging and stimulation of the brain thanks to the presence of antioxidants. Chocolate neutralizes the free radicals responsible for oxidation.
  • Anticoagulant action which tends to lower blood pressure and reduce the risk of cardiovascular disease.

The Virtues Of Lemon

Known, used, and appreciated for its high vitamin C content, the virtues of this food are multiple and no longer need to be proven.

  • Antiseptic and powerful antioxidant qualities: The presence of vitamins A, vitamin C, vitamins B1 and B2 as well as bioflavonoids and pectin, give lemon antioxidant and antiseptic properties
  • Action on the blood circulation: Lemon contributes to lowering the cholesterol level in the blood and to thin it, thus limiting the risk of a clot.
  • Digestive virtues: Some accuse it of causing heartburn. However, this state is often the consequence of an unfortunate combination of foods during a meal. Lemon, to optimize these digestive properties, should be consumed two hours after a meal.
  • The benefits of this food for the skin: Lemon, used locally (mask, poultice, etc.) and internally (infusion, juice, etc.), promote the pH balance of the skin and limit the effects of aging.

The Benefits Of Tea

Highly consumed in the world, tea enjoys a reputation as a portion of food with multiple virtues.

  • A protective action due to its content of polyphenols that fight against free radicals, substances that promote disease, and cell aging.
  • A powerful antioxidant thanks to the catechin, theaflavins, respectively, present in green tea and black tea and flavonol.
  • A preventive remedy against cardiovascular diseases: The strong presence of antioxidants in tea would prevent the oxidation of bad cholesterol, thus reducing the formation of atheromatous plaques responsible for the obstruction of the arteries.
  • A preventive measure against certain cancers: Many scientists have wondered if the powerful antioxidants present in tea have a preventive action against certain diseases. It seems that this plant decreases the risk of breast cancer in women and prostate cancer in women. A man even if this observation remains to be put into perspective.
  • An action against stress: Consumed in moderation, the tea would stimulate in case of fatigue, increase alertness, and help fight against stress and anxiety.

Benefits Of Food: How To Eat It?

The virtues of food, even if they are scientifically recognized, have limits. Whether it is chocolate, lemon, or tea, their consumption must be regular and moderate so that they retain their nutritional benefits. In the case of excessive use, the benefits of the foods mentioned above may give effects contrary to those expected. They can indeed cause harmful effects on the body. As a general rule, a proper diet promotes good health, which will allow you to limit the guarantees on your mutual health.