Recently, We give its opinion on various beauty products, but sometimes we must return to simple and handy. The doctor has, therefore, giving you a little recap of all the good things that certain foods can bring us. Above all, don’t forget: your body is a reflection of your health!

Beauty: 10 foods that make us more beautiful

1. Egg Yolks For Nails

The yolks are rich in vitamin B, which makes our most beautiful nails and especially more resistant. Also, you can mix an egg yolk with a few drops of lemon and apply it all to the nails to nourish them. Well yes, the body feeds from head to toe!

2. Avocado For Very Dry Skin

The lawyer strengthens the cell membranes of our skin. Indeed, being rich in unsaturated fatty acids and vitamin E, it promotes hydration of the skin and exerts an anti-aging effect.

3. Orange For The Complexion

Orange is high in minerals and antioxidants, as most citrus fruits. These components help to hydrate the skin and regenerate it and rebuild the epidermis damaged. Therefore, the teint is sparkling.

4. Chocolate For The Lips

The iron content in chocolate tends to plump the lips to resist chapping. We suggest you use dark chocolate so that you do not feel bad afterwards.

5. Lemon For The Hair

The lemon tends to keep hair glossy and clean. Concrete a DIY hair mask for this. Squeeze a lemon and add a nice spoon to it. Place the paste on the hair to remove the ends—massage for a few minutes and then. And start with the normal shampoo.

6. Leek For The Belly

Rich in fiber, leek has an appetite suppressant action and also helps fight against water retention. The feeling of satiety provided by the leek reduces the quantities of the meal while the fibers improve transit. This will prevent bloating and have a flat stomach.

7. Bananas To Fight The Signs Of Aging

The banana is rich in vitamins A and nourishing properties. These elements make it possible to fight against wrinkles and thus keep all the youth of the skin.

Mash a few slices of bananas until you obtain a puree. Then apply this texture on your face, leave on for 20 to 25 minutes, and then rinse everything.

8. The Carrot To Say Goodbye To Acne

Drink carrot juice and overdo it! Rich in antioxidants, the carrot is effective against acne problems. Thanks to vitamins A, B, and C, the skin will be soothed and hydrated. The carrot will facilitate the healing of wounds and cleanse the skin.

9. Sushi For Eczema

The fish used in making sushi is rich in omega 3. The fatty acid that composes them softens the skin and helps fight against eczema or psoriasis.

10. Pineapple Against Cellulite

He is our anti-cellulite ally! Thanks to the bromelain it contains, pineapple accelerates the elimination of proteins and fights against water retention. The war against cellulite is therefore declared!