Bad habits for skin health have a great long-term impact. And, when ignored, they can become potential causes of premature aging, for example. This is why it is so important to know them and design an appropriate care and beautification routine.

A key aspect to take into account when caring for your skin is prevention. After all, trying to repair the damage is not the same as avoiding it early and looking good. And although many products promise to completely reverse the damage caused by external factors, the truth is that they only manage to minimize it.

5 bad habits for skin health

1. Bad sleep

Does your skin look dull? Do you have dark circles and bags? Watch out! These signs indicate that you have a poor quality of sleep. So, if you can’t sleep well in the last few days, you have interruptions during your rest period or have reduced your hours of sleep, so it would be convenient to take measures in this regard.

This situation must be controlled as soon as possible since it can also influence other health areas in addition to affecting the skin.

Suggestions

  • Organize your sleep schedule and try to meet 7 or 8 hours a day, without interruptions.
  • Avoid using electronic devices (especially mobile phones) before sleeping, as the blue light from these devices prevents a good night’s sleep.
  • Check that your resting place is comfortable and appropriate.
  • Avoid large dinners.
  • Reduce your intake of caffeinated and theine beverages.
  • In the case of insomnia, see your doctor.

2. Eating a poor diet

As with the other body organs, the skin requires nutrients to function properly and look good. Therefore, it is important to eat a diet rich in foods of high nutritional value.

Foods that are delicious but lacking in nutrients sooner or later influence the appearance of blemishes such as blemishes, wrinkles, and acne. On the other hand, the consumption of foods rich in antioxidants, vitamins, minerals, among others, helps the skin to be better preserved, that is young, smooth, clean.

Suggestions

  • Avoid excessive consumption of refined sugars, fats, and carbohydrates.
  • Increase your intake of fruits, vegetables, and whole-grain cereals.
  • Make sure you regularly consume sources of protein, essential fatty acids, and fiber.
  • Don’t neglect your hydration. Drink at least 8 glasses of water a day.

Learn more about what is combination skin and how to deal with it?

3. Sleeping with makeup

Chemical residue from cosmetic products and dust and bacteria that accumulate on the skin’s surface throughout the day clog pores and make the skin look dull, but can also lead to the appearance of imperfections.

During the night, the skin increases its absorption capacity and, as it is not clean, reduces its level of oxygenation. As a consequence, the aging process is accelerated. So this is not a myth: sleeping with makeup on is one bad habit for skin health.

Suggestions

  • Every day, remove all makeup from your face with the remover.
  • Rinse your face with warm water and mild soap.
  • If you don’t have a makeup remover on hand, use essential oils.

4. Exposing yourself to the sun, without protection

Moderate exposure to the sun not only helps to have a skin with a healthy color, but also helps to fix the nutrients and, especially, vitamin D. However, doing it for a long time, especially at inappropriate times, brings with it counterproductive effects, so this is another of the bad habits for skin health.

The sun’s rays can cause everything from burns to various complications, such as skin cancer. And although this is not always appreciated at the moment, with time, spots, wrinkles, and other signs begin to appear.

Suggestions

  • Use sunscreen daily with a factor of 30 or 50, especially on the face.
  • Avoid exposing yourself to the sun during the hours of greatest solar radiation.
  • In case you go to the beach, pool, or other outdoor space, use waterproof sunscreen and try to put yourself in the shade several times.
  • After sun exposure outdoors, it is best to hydrate the skin with a cream or lotion.

5. Handle the grains

Squeezing and squeezing the beans may seem like the easiest way to quickly remove them. However, this seemingly harmless action is a serious mistake.  When handling the grain, the pore’s probability of becoming infected or inflamed is quite high; most of the time, the skin is mistreated, and scars or marks remain.

Suggestions

If you have pimples on your skin, consult your dermatologist to see the most appropriate treatment for you. Also, avoid resorting to natural remedies without telling the professional beforehand.

Once you start treatment, be patient and don’t rush. Little by little, you will begin to notice the improvements.

Remember

Bad habits for skin health can be corrected and left behind. You have to have the will to do it and maintain them over time. Of course, if there is any doubt or major complication, you should always ask your doctor for advice.